How to Get Rid of Morning Sickness
With thanks to guest writer Susan
If you suffer from morning sickness, you are not alone. Just remember that the majority of moms to be are going through the same situation that you are. The good news is that it will not last forever! It usually ends after about 12 weeks.
There are actually several things you can do that will aid you in treating your morning sickness symptoms. There are medications available, but they are usually only prescribed in extreme cases.
Eating several small meals a day will usually help to reduce or eliminate morning sickness. Eating every two to three hours helps because your stomach is never empty. Recent studies have shown that high-protein foods can be beneficial in easing feelings of nausea.
You should try to avoid fatty foods, whenever possible. They take longer to digest and can exacerbate the problem. Rich and spicy foods should be avoided, as well.
It is a well-known fact that crackers usually help to settle a queasy stomach; it’s a good idea to keep them at your bedside. That way, they’ll be handy if you wake up nauseous in the middle of the night. It is also recommended that you eat one or two of them about 20 minutes before getting up, in the morning.
It is very important to drink an adequate amount of fluids, when you are suffering from morning sickness. If you find that you are vomiting a great deal, drinking one of the many sports drinks available on the market will help to replace the electrolytes you are losing.
It is best to drink liquids between meals because you will feel less hungry. Sipping a beverage as opposed to drinking it fast will be the most helpful. Gulping it down can make you feel even sicker.
Some pregnant women find that eating ginger really helps to settle their stomach. Food and beverages to consider are ginger tea, 
ginger ale and gingersnap cookies. If you don’t like the taste, ginger capsules can be purchased at most whole foods stores.
The smell of lemons can also help to treat the symptoms of morning sickness. You can even keep one in your purse, when you are on the go.
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Learn more about pregnancy and morning sickness:
When does Morning Sickness Start and Why?
How to Get Rid of Morning Sickness
Easy Tips to Prevent Morning Sickness